Breaks Are Important

Thanks to Linda Hasselstrom for inspiring this. Linda runs a writers’ retreat facility in South Dakota. In a recent post, she shares how one of her clients showed her the value of taking time to enjoy what is around you. She and this client have a point.

Recently when I returned home from entertaining at a nursing home, my plan was to take a nap, walk on the treadmill for half an hour, then finish a blog post and schedule it to go live in a couple of days. However the afternoon was sunny, though a bit windy, and a dip of salted caramel ice cream from the stand in the park called my name. I decided to skip the nap and walk to the park for that ice cream. That way, I could satisfy my craving and get my exercise in at the same time.

It was wonderful to sit at a picnic table near the ice cream stand and watch people come and go while enjoying my treat. After days of ninety-degree heat, I appreciated the cool breeze that rustled my hair and threatened to snatch my extra napkins.

It only took me about an hour to walk to the stand, purchase my scoop in a dish, eat it, and walk home, probably less time than if I were to have taken my nap and walked on the treadmill instead. When I returned to my computer, ready to finish my blog post, I was refreshed.

What do you like to do to give yourself a break and enjoy your surroundings? I look forward to reading about it in the comments field.

 

Author Abbie Johnson Taylor

We Shall Overcome

How to Build a Better Mousetrap: Recollections and Reflections of a Family Caregiver

That’s Life: New and Selected Poems

My Ideal Partner: How I Met, Married, and Cared for the Man I Loved Despite Debilitating Odds

Click to hear an audio trailer.

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3 thoughts on “Breaks Are Important

  1. Breaks are good for a person. That’s why God gave Israel the sabbath. We need time to take time for ourselves. I take short breaks where I lie on the kitchen floor and pet my bunny, Deborah. She loves being petted and I love petting her.

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