The founder of The Huffington Post shares her insights on sleep. Using scientific evidence and other sources, she describes what she calls a sleep crisis, in which many Americans aren’t getting enough sleep. She explains how people in the trucking and medical industry and even politicians can be adversely affected by sleep deprivation. She discusses the correlation between not getting enough sleep and diabetes, Alzheimer’s and other disorders.
She talks about how even Benjamin Franklin didn’t get enough sleep and the attitude that sleep wasn’t important. She explains why sleeping pills and caffeine are NOT the solution to the problem of sleep deprivation and, in some cases, can exacerbate it. She discusses sleep disorders and how they can be treated.
She then outlines what we can and shouldn’t do in order to get a good night’s sleep. She describes how hospitals, colleges, and hotels are helping people sleep better, also talking about what is being done in the workplace to promote good sleep habits among employees. The book includes a sleep questionnaire, suggested meditation techniques, information about hotels around the world that will ensure you get a good night’s sleep, and matrress recommendations.
I found many of the facts in this book fascinating. For example, did you know that the Beatles song “Let It Be” was inspired by a dream Paul McCartney had in which his mother, Mary, told him everything would work out? Here I thought he was referring to the Virgin Mary. Who knew?
I’d never describe myself as sleep-deprived, although I’ve had occasional trouble falling asleep and staying that way. Nevertheless, I decided to take the sleep questionnaire at the end of the book. I discovered, to my amazement, that my sleep was in good shape. I encourage everyone to read this book and spread the word about the importance of getting a good night’s sleep.
Abbie Johnson Taylor
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